Numerous methods, products, and potions exist to assist with weight loss. Many people desperately want to lose weight, yet effective, lasting, natural weight loss is usually a very elusive goal. Invasive surgeries and dangerous diet drugs do certainly allow for weight loss, but the extreme risks and drastic lifestyle changes that such measures entail make the search for safer and more natural methods much more appealing for the majority of those who are overweight.
Ultimately, natural weight loss comes down to some combination of diet and exercise. Although many approaches favor one or the other, the reality is that both diet and exercise are equally important and weight loss occurs much more rapidly with a combined approach. Many weight loss aids, including some reasonably safe natural weight loss products, can improve the overall effects of diet and exercise, cinderella solution but they really cannot be considered a substitute for changing your eating habits and engaging in more physical activity.
There is much debate as to what works and what doesn’t. On the diet front, some will proclaim Atkin’s and other low or no carbohydrate approaches to be the only effective diet strategy. Different experts promote the concept of overall calorie reduction. Still others may insist on the low-fat approach. The fact of the matter is that all of these diet systems work at least some of the time.
As with diet, there is considerable debate as to what exercise approach works best for weight loss. Some say you have to do high intensity “interval training”. Some weight-loss gurus insist that the only effective form of exercise for weight loss is long periods of relatively low intensity aerobic exercise. Still others say any increase in any kind of physical activity works just fine. Again, all of these approaches work at least for some people.
Various recent research studies into the vast array of weight loss approaches has come to a rather interesting conclusion: All weight loss approaches that are based on physiologically-sound principles seem to have about the same statistical success rate. Some recent studies have shown that the biggest determining factor in the success or failure of any weight loss program is… whether or not the person sticks to the program long-term.
It has been my experience in clinical practice that very few people stick to ANY weight loss plan (at least natural weight loss plans – not some type of weight loss drug) for more than about two weeks straight. Yes, some may stay on a weight loss plan for several months, but most are not consistent over that period of time. The majority of those trying to lose weight will start off well for the first few days, but then something will come up and they get off track for a few (or more) days, and then continue going through and on again, off again cycle. The times when they are off the program largely negate whatever progress they make while they are on the program.
Based on my experience with people trying to lose weight, the biggest factor in losing weight is not the diet or exercise the person is doing, it’s the person’s consistency with whatever he or she is doing. The ability to be consistent with a natural weight loss program comes down to motivation and will-power. In other words, if you’re going to lose weight and keep it off, you MUST get control of your mind so that you can have sufficient motivation and will-power to stick to the weight loss plan.