When you play golf, are you tense? Do you have trouble relaxing and concentrating on hitting the ball? You are not alone if you have these issues.
It can be really hard to relax when you are out with your golfing buddies. If you really screw up a shot, you will never hear the end of it. They will still be talking about it 20 years from now!
Relaxing is something that most everyone needs to work on. It isn’t easy to relax and the more you think about relaxing, the more tense you get. You can go out to your backyard or anywhere that you can have privacy and practice swinging. Remind yourself to relax and breathe as you swing. Choices Hack If you are actually able to relax, you will notice that your balance will improve as well. Since your balance is the most basic foundation of your golf swing, you will find that the more you practice, the more it will improve. You can practice improving your balance by assuming the address position with your club, relaxing your body and trying to hold it there for around 30 seconds. Are you balancing on both feet equally or are you placing more weight on one foot or the other? Are you tensing up one part of your body more than the rest?
Have you tried to practice relaxing but it didn’t work? The bottom line is that if you can’t relax, your balance will be off and so will your swing.
If you want to try something different to improve your golf game, you can try another method that that has been found to work even better than going to the golf course to practice is to use mental golf training in the comfort of your own home. It has been found to be 5-6 times more efficient than practicing on the driving range. The mental golf training technique is something that Tiger and the top tour players used to become the successful players they are. Tiger is said to use subliminal affirmations ever since he was 13.
This type of system works by using subliminal affirmations combined with brain wave states and relaxation techniques. The purpose of this technique is to go straight into your unconscious mind by bypassing your conscious mind. The unconscious is the part of the mind that controls our habits and behavior. The brain picks up any messages that get through to it, and immediately uses them to build new thought patterns and behaviors. The complex movements of the golf swing will become a natural habit as driving a car. Once your unconscious is trained your golf game will work on autopilot without thinking.
Using this method will greatly improve your golf game and you can use it as few as three times a week. Typically this type of system uses relaxing music to sooth your mind and allow it to be more receptive to the subliminal messages. If you use it consistently, you can easily catapult your golf game to the next level.